Fitness Goal Quiz
Match potential clients to the right program based on their goals, experience level, and schedule. Captures qualified leads who self-select into beginner, intermediate, or advanced tracks.
7 questions · lead form · 3 scored outcomes · about 2 minutes to take. Free during your 14-day trial.
Built for fitness & wellness.
Fitness clients need to feel understood before they commit. This quiz builds trust by showing you get their goals, then recommends the perfect program before they even ask.
Good fit for: Personal trainers, yoga studios, gyms, fitness coaches, wellness centers
The questions, ready to edit.
Every answer carries points, shown here beside each answer. The total decides which outcome each person sees.
Suggested start line: "Pick the answer closest to you. There are no wrong answers."
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Q1 What is your main goal right now?
Choose the one that would make the biggest difference.
Build strength 4 pointsLose fat and tone up 3 pointsImprove flexibility 2 pointsFeel more energetic 1 point -
Q2 How would you describe your fitness level?
Be honest, every program starts where you are.
Advanced, I train most days 4 pointsIntermediate, I train weekly 3 pointsBeginner, just getting started 2 pointsReturning after a long break 1 point -
Q3 Where do you prefer to train?
We will design your plan around your space and equipment.
In a fully equipped gym 4 pointsIn a small group class 3 pointsAt home 2 pointsOutdoors 1 point -
Q4 How many days a week can you commit?
Consistency beats intensity.
5 or more days 4 points3 to 4 days 3 points2 days 2 points1 day to start 1 point -
Q5 What kind of workout do you enjoy most?
You will stick with what you enjoy.
Heavy lifting 4 pointsHigh-intensity intervals 3 pointsPilates and mobility 2 pointsRunning and cycling 1 point -
Q6 How much support would you like?
From full coaching to a simple plan to follow.
One-to-one coaching 4 pointsSmall group coaching 3 pointsA plan with check-ins 2 pointsA plan I follow alone 1 point -
Q7 When do you want to start?
Spots in our programs are limited each month.
This week 4 pointsWithin two weeks 3 pointsThis month 2 pointsJust exploring 1 point
Each answer carries 1 to 4 points, listed above from most to fewest. The total runs from 7 to 28: 21 to 28 shows The Transformation Program, 14 to 20 shows The Balanced Lifestyle Plan, 7 to 13 shows The Jumpstart Challenge. Change the points to match how you sell, so the result reflects what matters most to you.
Ask for the email at the right moment.
The lead form appears just before the result, when people most want to see it.
- Email address
- First name (optional)
- Phone number (optional)
Three results, each with a next step.
The Transformation Program
The Transformation Program combines one-to-one coaching, a personalized strength plan and weekly check-ins for 12 weeks. Book a first session to see how it fits your week.
Button: Start my programThe Balanced Lifestyle Plan
The Balanced Lifestyle Plan mixes small group classes with a simple home routine, 3 to 4 sessions a week.
Button: See class timesThe Jumpstart Challenge
The 21-day Jumpstart Challenge gives you short, guided workouts and daily nudges to get moving.
Button: Join the challengeFrom template to live quiz in minutes.
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Open the template
Click Use this template and start your free trial. No credit card.
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Edit the words
Change questions, answers, points and outcomes to match your offers and prices.
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Match your brand
Set your colors and font. On your site, the embed also picks up your page styles.
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Publish and embed
Add it to Squarespace with a Code Block, or anywhere that accepts embed code.
See how this fits your business: Quiz funnels for gyms, trainers and fitness studios · Read the fitness studio playbook
Use the Fitness Goal Quiz today.
Start your free 14-day trial, open the template and make it yours. No credit card required.