Video Fitness Challenge Quiz
Engage your audience with video-driven fitness questions. Show exercise demos, form checks, and workout clips, then match visitors to their ideal program. Video questions make the quiz feel more personal.
7 questions · lead form · 3 scored outcomes · video questions · about 2 minutes to take. Free during your 14-day trial.
Built for fitness & wellness.
Video questions show your expertise and build instant trust. Visitors see real workouts before signing up, so they know what to expect from your programs.
Good fit for: Personal trainers, fitness studios, yoga instructors, online coaches
The questions, ready to edit.
Every answer carries points, shown here beside each answer. The total decides which outcome each person sees.
Suggested start line: "Pick the answer closest to you. There are no wrong answers."
-
Q1 Watch this warm-up. How do you like to start a workout?
Pick the energy that matches you.
High energy, straight in 4 pointsA gradual dynamic warm-up 3 pointsSlow and mindful 2 pointsI usually skip it 1 point -
Q2 Watch this run. How far could you go today?
An honest guess is all we need.
10 km or more 4 pointsAbout 5 km 3 pointsA couple of kilometres 2 pointsI would rather walk 1 point -
Q3 Watch this mobility flow. How flexible are you?
Mobility is the base of every good program.
Very, I stretch daily 4 pointsFairly, a few times a week 3 pointsA little stiff 2 pointsI can barely touch my knees 1 point -
Q4 Watch this strength set. How does it look to you?
There is no wrong reaction.
Easy, I lift regularly 4 pointsA good challenge 3 pointsTough but doable 2 pointsNot for me yet 1 point -
Q5 How many days a week can you train?
Consistency beats intensity.
5 or more 4 points3 to 4 3 points2 2 points1 to start 1 point -
Q6 What is your main goal?
We will build your challenge around it.
Get stronger 4 pointsGet fitter 3 pointsMove better 2 pointsBuild the habit 1 point -
Q7 When do you want to start?
The next challenge group starts on Monday.
This Monday 4 pointsWithin two weeks 3 pointsThis month 2 pointsJust looking 1 point
Each answer carries 1 to 4 points, listed above from most to fewest. The total runs from 7 to 28: 21 to 28 shows The Power Athlete, 14 to 20 shows The Balanced Mover, 7 to 13 shows The Fresh Starter. Change the points to match how you sell, so the result reflects what matters most to you.
Ask for the email at the right moment.
The lead form appears just before the result, when people most want to see it.
- Email address
- First name (optional)
- Phone number (optional)
Three results, each with a next step.
The Power Athlete
Our suggestion: a 4-week challenge that mixes heavy strength days with high-intensity conditioning, all on video so you can train anywhere.
Button: Start the advanced challengeThe Balanced Mover
Our suggestion: a challenge that balances strength, cardio and mobility, about 40 minutes a session.
Button: Start the balanced challengeThe Fresh Starter
Our suggestion: a challenge that starts with short 20-minute videos you can follow at home.
Button: Start the beginner challengeFrom template to live quiz in minutes.
- 1
Open the template
Click Use this template and start your free trial. No credit card.
- 2
Edit the words
Change questions, answers, points and outcomes to match your offers and prices.
- 3
Match your brand
Set your colors and font. On your site, the embed also picks up your page styles.
- 4
Publish and embed
Add it to Squarespace with a Code Block, or anywhere that accepts embed code.
See how this fits your business: Quiz funnels for gyms, trainers and fitness studios · Read the fitness studio playbook
Use the Video Fitness Challenge Quiz today.
Start your free 14-day trial, open the template and make it yours. No credit card required.